![]() ![]() I also found the smart alarm feature pretty cool, which timed my sunrise with the optimal wakeup point in my sleep cycle (within a reasonable range from my alarm, of course.) For example, one morning my alarm went off at 7:51 a.m. I believe it helped me feel more awake, rather that succumbing to the snooze button and drawn shades. The initial mornings I slept until I heard the audible alarm.īut after a week or so, I started to look forward to the early morning glow on the side of my bed. I'll admit, I felt skeptical at first about a sunlight simulation actually soothing me out of my slumber. I've seen sunrise alarm clocks trending on social media for a while now, but I didn't get the hype until I tried Halo Rise. Amazon Halo Rise review: Sunrise alarm clock This is something I would've considered had not for testing Halo Rise. I was surprised to learn my bedroom's humidity levels are lower than the optimal range for sleep, so I actually ended up ordering a humidifier to see if it helps my rest. Separately, the Halo Rise reads ambient light, temperature and humidity levels in the location it’s positioned. In the Halo app, I also perused some literature on what I could do to improve my sleep quality. Month-to-month data will become available the longer I use it. After two weeks, I could compare the week-to-week data as well. These insights let me piece together some of my behaviors that might've changed my sleep quality night-to-night. The data seemed accurate based on both my perception of my rest as well as the data collected from my Oura Ring and Apple Watch Ultra.Īfter a week of use, I saw my averages for my time asleep, time to fall asleep and time awake, in addition to averages for my sleep stages, disturbances and overall sleep efficiency. In the morning, I opened the Halo app, where my data quickly populated to show me my sleep score, time asleep, time awake and my sleep stages chart. Even though I was in bed for an hour before falling asleep, Halo Rise accurately detected the point at which I entered dreamland. The first night sleeping next to the Halo Rise, the device automatically initiated sleep tracking. In order to collect accurate data, the device needs to be angled towards your arm/chest and set up either at the same height your bed or a bit higher.Īnd that's pretty much all there is to it. When setting up Halo Rise, the Halo app prompted me to point it properly at my bed. The smaller, circular button turns the alarm off for the day, triggers sunset simulation at night and disables sleep tracking with a long press. The larger, oval-shaped button also controls the light but can be (and in my case, was) used to snooze alarms. Keeping with the clean aesthetic, there are just two buttons on top of the Halo View. With a smart display, you can see your sleep score and sleep stage chart as well. That way, you can ask Alexa to control the light and snooze your alarm. Halo Rise works best paired with an Alexa speaker. ![]() With this data, you might be offered suggestions to make environmental changes to the benefit of your rest.
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